Calories in Eel

Nutritional information for a variety of types and serving sizes of Eel is shown below.

Popular types of Eel

Eel
Fat(g) Carbs(g) Prot(g) Cals
1 cup of cooked, flaked 25.50 7.85 28.57 382
100 g 18.75 5.77 21.01 281
Smoked Eel
Fat(g) Carbs(g) Prot(g) Cals
100 g 18.30 - 28.95 289
Steamed or Poached Eel
Fat(g) Carbs(g) Prot(g) Cals
1 cup of flaked 20.07 - 31.74 317
100 g 14.76 - 23.34 233

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