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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
100 g
1 cup
Cals
747
Fat
63.27 g
Carbs
24.58 g
Prot
33.87 g
There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3124 kj
37%
747 kcal
Fat
63.27g
90%
Saturated Fat
11.97g
60%
Monounsaturated Fat
19.676g
Polyunsaturated Fat
28.848g
Carbohydrates
24.58g
9%
Sugar
1.38g
2%
Fibre
5.4g
Protein
33.87g
68%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1114mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
View More
United Kingdom