Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
747
Fat
63.27 g
Carbs
24.58 g
Prot
33.87 g
There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3124 kj
37%
747 kcal
Fat
63.27g
90%
Saturated Fat
11.97g
60%
Monounsaturated Fat
19.676g
Polyunsaturated Fat
28.848g
Carbohydrates
24.58g
9%
Sugar
1.38g
2%
Fibre
5.4g
Protein
33.87g
68%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1114mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also