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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
10 g
1 cup
Cals
54
Fat
4.58 g
Carbs
1.78 g
Prot
2.45 g
There are 54 calories in 10 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
4.58g
7%
Saturated Fat
0.867g
4%
Monounsaturated Fat
1.426g
Polyunsaturated Fat
2.09g
Carbohydrates
1.78g
1%
Sugar
0.1g
0%
Fibre
0.4g
Protein
2.45g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
View More
United Kingdom