Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
54
Fat
4.58 g
Carbs
1.78 g
Prot
2.45 g
There are 54 calories in 10 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
4.58g
7%
Saturated Fat
0.867g
4%
Monounsaturated Fat
1.426g
Polyunsaturated Fat
2.09g
Carbohydrates
1.78g
1%
Sugar
0.1g
0%
Fibre
0.4g
Protein
2.45g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also