Dried Coconut

Common serving sizes
Cals
297
Fat
29.04 g
Carbs
10.64 g
Prot
3.1 g
There are 297 calories in 45 grams of Dried Coconut.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
29.04g
41%
Saturated Fat
25.748g
129%
Monounsaturated Fat
1.235g
Polyunsaturated Fat
0.318g
Carbohydrates
10.64g
4%
Sugar
3.31g
4%
Fibre
7.3g
Protein
3.1g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

See also