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Dried Coconut
Dried Coconut
Common serving sizes
45 g
Cals
297
Fat
29.04 g
Carbs
10.64 g
Prot
3.1 g
There are 297 calories in 45 grams of Dried Coconut.
Nutrition Facts
Serving Size
45 g
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
29.04g
41%
Saturated Fat
25.748g
129%
Monounsaturated Fat
1.235g
Polyunsaturated Fat
0.318g
Carbohydrates
10.64g
4%
Sugar
3.31g
4%
Fibre
7.3g
Protein
3.1g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
660
Related types of Coconuts
Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Prune
Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Apple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Fruit Salad with Cream Substitute (Excluding Citrus Fruits)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Meat
View More
United Kingdom