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Dried Coconut (Shredded, Sweetened)

Common serving sizes

Cals

501

Fat

35.49 g

Carbs

47.67 g

Prot

2.88 g

There are 501 calories in 100 grams of Dried Coconut (Shredded, Sweetened).

Nutrition Facts

Serving Size

100 g

Energy

2096 kj

25%

501 kcal

Fat

35.49g

51%

Saturated Fat

31.468g

157%

Monounsaturated Fat

1.51g

Polyunsaturated Fat

0.388g

Carbohydrates

47.67g

18%

Sugar

43.17g

48%

Fibre

4.5g

Protein

2.88g

6%

Salt

0.66g

11%

Cholesterol

0mg

Potassium

337mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cup of shredded	466
100 g	501
1 package (200 g)	997

Related types of Coconuts

Sweetened Dried Coconut Meat

Toasted Dried Coconut

Coconut Milk or Cream (Liquid)

View More Coconuts Nutritional Info

Related types of Dried Fruit

Dried Fruit Mixture

Dried Pineapple

Dried Cranberries

View More Dried Fruit Nutritional Info

See also

Coconut Coated Marshmallow

Fruit Salad with Cream

Fruit Salad with Cream Substitute

Dried Coconut (Flaked, Sweetened)

Fruit Salad with Marshmallows

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