Dried Coconut

Common serving sizes
Cals
187
Fat
18.29 g
Carbs
6.7 g
Prot
1.95 g
There are 187 calories in 1 ounce of Dried Coconut.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
783 kj
9%
187 kcal
Fat
18.29g
26%
Saturated Fat
16.221g
81%
Monounsaturated Fat
0.778g
Polyunsaturated Fat
0.2g
Carbohydrates
6.7g
3%
Sugar
2.08g
2%
Fibre
4.6g
Protein
1.95g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

See also