Calories in Croaker (1 oz, with bone)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

178 kj

43 kcal

Fat

2.29g

Saturated Fat

0.548g

Monounsaturated Fat

0.932g

Polyunsaturated Fat

0.618g

Carbohydrates

2.15g

Sugar

0.21g

Fibre

0.1g

Protein

3.18g

Salt

0.24g

Cholesterol

15mg

Potassium

59mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also