Calories in Croaker (1 medium spot)

Nutrition Facts

Serving Size

1 medium spot (yield after cooking, bone removed)

Energy

1937 kj

23%

463 kcal

Fat

24.86g

36%

Saturated Fat

5.953g

30%

Monounsaturated Fat

10.132g

Polyunsaturated Fat

6.717g

Carbohydrates

23.39g

Sugar

2.33g

Fibre

1.5g

Protein

34.57g

69%

Salt

2.59g

43%

Cholesterol

160mg

Potassium

639mg

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also