Calories in Croaker (1 cup of cooked, flaked)

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Energy

1616 kj

19%

386 kcal

Fat

20.74g

30%

Saturated Fat

4.967g

25%

Monounsaturated Fat

8.454g

Polyunsaturated Fat

5.604g

Carbohydrates

19.52g

Sugar

1.94g

Fibre

1.2g

Protein

28.85g

58%

Salt

2.16g

36%

Cholesterol

133mg

Potassium

533mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also