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Creamed Summer Squash
Creamed Summer Squash
Common serving sizes
100 g
1 serving (108 g)
1 cup
Cals
72
Fat
4.54 g
Carbs
6.3 g
Prot
2.11 g
There are 72 calories in 100 grams of Creamed Summer Squash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
4.54g
6%
Saturated Fat
1.207g
6%
Monounsaturated Fat
1.825g
Polyunsaturated Fat
1.25g
Carbohydrates
6.3g
2%
Sugar
3.32g
4%
Fibre
0.9g
Protein
2.11g
4%
Salt
0.36g
6%
Cholesterol
3mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(108 g)
78
1 cup
156
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
Summer Squash Souffle
View More
United Kingdom