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Creamed Summer Squash
Creamed Summer Squash
Common serving sizes
100 g
1 serving (108 g)
1 cup
Cals
78
Fat
4.9 g
Carbs
6.8 g
Prot
2.28 g
There are 78 calories in 1 serving of Creamed Summer Squash.
Nutrition Facts
Serving Size
1 serving (108 g)
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
4.9g
7%
Saturated Fat
1.303g
7%
Monounsaturated Fat
1.971g
Polyunsaturated Fat
1.35g
Carbohydrates
6.8g
3%
Sugar
3.59g
4%
Fibre
1g
Protein
2.28g
5%
Salt
0.40g
7%
Cholesterol
3mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(108 g)
78
1 cup
156
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
Summer Squash Souffle
View More
United Kingdom