Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Common serving sizes
Cals
336
Fat
4.54 g
Carbs
14.52 g
Prot
56.25 g
There are 336 calories in 1 pound of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1404 kj
17%
336 kcal
Fat
4.54g
6%
Saturated Fat
2.903g
15%
Monounsaturated Fat
1.315g
Polyunsaturated Fat
0.136g
Carbohydrates
14.52g
6%
Sugar
11.79g
13%
Fibre
2.7g
Protein
56.25g
112%
Salt
2.50g
42%
Cholesterol
18mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also