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Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Common serving sizes
100 g
1 cup
1 lb
Cals
336
Fat
4.54 g
Carbs
14.52 g
Prot
56.25 g
There are 336 calories in 1 pound of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1404 kj
17%
336 kcal
Fat
4.54g
6%
Saturated Fat
2.903g
15%
Monounsaturated Fat
1.315g
Polyunsaturated Fat
0.136g
Carbohydrates
14.52g
6%
Sugar
11.79g
13%
Fibre
2.7g
Protein
56.25g
112%
Salt
2.50g
42%
Cholesterol
18mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 cup
168
1 lb
336
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lactose Reduced Lowfat Cottage Cheese
Lactose Reduced 1% Fat Milk
Lowfat (1-2% Fat) Cottage Cheese
View More
United Kingdom