Lactose Reduced Lowfat Cottage Cheese

Common serving sizes
Cals
74
Fat
1 g
Carbs
3.2 g
Prot
12.4 g
There are 74 calories in 100 grams of Lactose Reduced Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
1g
1%
Saturated Fat
0.64g
3%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.03g
Carbohydrates
3.2g
1%
Sugar
2.6g
3%
Fibre
0.6g
Protein
12.4g
25%
Salt
0.55g
9%
Cholesterol
4mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also