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Lactose Reduced Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
74
Fat
1 g
Carbs
3.2 g
Prot
12.4 g
There are 74 calories in 100 grams of Lactose Reduced Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
1g
1%
Saturated Fat
0.64g
3%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.03g
Carbohydrates
3.2g
1%
Sugar
2.6g
3%
Fibre
0.6g
Protein
12.4g
25%
Salt
0.55g
9%
Cholesterol
4mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(113 g)
84
1 cup
168
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
View More
United Kingdom