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Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Common serving sizes
100 g
1 cup
1 lb
Cals
168
Fat
2.27 g
Carbs
7.26 g
Prot
28.15 g
There are 168 calories in 1 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
2.27g
3%
Saturated Fat
1.453g
7%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
7.26g
3%
Sugar
5.9g
7%
Fibre
1.4g
Protein
28.15g
56%
Salt
1.25g
21%
Cholesterol
9mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 cup
168
1 lb
336
Related types of Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lactose Reduced Lowfat Cottage Cheese
Lactose Reduced 1% Fat Milk
Lowfat (1-2% Fat) Cottage Cheese
View More
United Kingdom