Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Common serving sizes
Cals
168
Fat
2.27 g
Carbs
7.26 g
Prot
28.15 g
There are 168 calories in 1 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
2.27g
3%
Saturated Fat
1.453g
7%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
7.26g
3%
Sugar
5.9g
7%
Fibre
1.4g
Protein
28.15g
56%
Salt
1.25g
21%
Cholesterol
9mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also