Cornmeal Waffle

Common serving sizes
Cals
548
Fat
19.1 g
Carbs
76.32 g
Prot
16.7 g
There are 548 calories in 1 square (23 cm square) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
% RI*
Energy
2293 kj
27%
548 kcal
Fat
19.1g
27%
Saturated Fat
4.26g
21%
Monounsaturated Fat
5.612g
Polyunsaturated Fat
7.536g
Carbohydrates
76.32g
29%
Sugar
11.44g
13%
Fibre
4.4g
Protein
16.7g
33%
Salt
2.28g
38%
Cholesterol
188mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also