There are 101 calories in 1 square (10 cm square) (include frozen) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
424 kj
5%
101 kcal
Fat
3.53g
5%
Saturated Fat
0.788g
4%
Monounsaturated Fat
1.038g
Polyunsaturated Fat
1.394g
Carbohydrates
14.12g
5%
Sugar
2.12g
2%
Fibre
0.8g
Protein
3.09g
6%
Salt
0.42g
7%
Cholesterol
35mg
Potassium
61mg
3%