Cornmeal Waffle

Common serving sizes
Cals
205
Fat
7.16 g
Carbs
28.62 g
Prot
6.26 g
There are 205 calories in 1 round (18 cm dia) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
860 kj
10%
205 kcal
Fat
7.16g
10%
Saturated Fat
1.597g
8%
Monounsaturated Fat
2.105g
Polyunsaturated Fat
2.826g
Carbohydrates
28.62g
11%
Sugar
4.29g
5%
Fibre
1.7g
Protein
6.26g
13%
Salt
0.86g
14%
Cholesterol
70mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Waffles

See also