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Cornmeal Waffle
Cornmeal Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
107
Fat
3.72 g
Carbs
14.88 g
Prot
3.26 g
There are 107 calories in 1 Cornmeal Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
% RI*
Energy
447 kj
5%
107 kcal
Fat
3.72g
5%
Saturated Fat
0.831g
4%
Monounsaturated Fat
1.094g
Polyunsaturated Fat
1.47g
Carbohydrates
14.88g
6%
Sugar
2.23g
2%
Fibre
0.9g
Protein
3.26g
7%
Salt
0.44g
7%
Cholesterol
37mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
101
1 round
(10 cm dia) (include frozen)
107
1 frozen waffle
107
1 serving
(74 g)
203
1 round
(18 cm dia)
206
100 g
274
1 square
(23 cm square)
548
Related types of Waffles
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
See also
White Whole Grain Cornmeal
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Dumpling
View More
United Kingdom