United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cornmeal Waffle
Cornmeal Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
203
Fat
7.07 g
Carbs
28.24 g
Prot
6.18 g
There are 203 calories in 1 serving of Cornmeal Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
848 kj
10%
203 kcal
Fat
7.07g
10%
Saturated Fat
1.576g
8%
Monounsaturated Fat
2.076g
Polyunsaturated Fat
2.788g
Carbohydrates
28.24g
11%
Sugar
4.23g
5%
Fibre
1.6g
Protein
6.18g
12%
Salt
0.84g
14%
Cholesterol
70mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
101
1 round
(10 cm dia) (include frozen)
107
1 frozen waffle
107
1 serving
(74 g)
203
1 round
(18 cm dia)
206
100 g
274
1 square
(23 cm square)
548
Related types of Waffles
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
View More Waffles Nutritional Info
See also
White Whole Grain Cornmeal
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Dumpling
View More
United Kingdom