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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)

Common serving sizes

Cals

218

Fat

1.5 g

Carbs

52.74 g

Prot

7.21 g

There are 218 calories in 1 285 gram frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 285 g frozen package yields

Energy

914 kj

11%

218 kcal

Fat

1.5g

2%

Saturated Fat

0.23g

1%

Monounsaturated Fat

0.44g

Polyunsaturated Fat

0.707g

Carbohydrates

52.74g

20%

Sugar

8.41g

9%

Fibre

6.6g

Protein

7.21g

14%

Salt

1.56g

26%

Cholesterol

0mg

Potassium

516mg

26%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 baby ear	6
1 mini ear or cobette (6.5 cm to 8 cm long)	45
1 serving (82 g)	66
100 g	80
1 cup	131
1 285 g frozen package yields	218

Related types of Corn

Corn on The Cob with Butter

Yellow Sweet Corn

Cooked Yellow Corn

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Yellow and White Corn (from Frozen)

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

Cooked Yellow Corn (from Frozen)

Cooked Yellow and White Corn

Cooked Yellow and White Corn (from Fresh)

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