Cooked Yellow and White Corn (from Fresh)

Common serving sizes
Cals
128
Fat
3.52 g
Carbs
25.06 g
Prot
3.31 g
There are 128 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh).
Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
per serve
% RI*
Energy
534 kj
6%
128 kcal
Fat
3.52g
5%
Saturated Fat
0.618g
3%
Monounsaturated Fat
1.434g
Polyunsaturated Fat
1.26g
Carbohydrates
25.06g
10%
Sugar
3.6g
4%
Fibre
2.8g
Protein
3.31g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Corn

Related types of Vegetables

See also