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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)

Common serving sizes

Cals

131

Fat

0.9 g

Carbs

31.68 g

Prot

4.33 g

There are 131 calories in 1 cup of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 cup

Energy

549 kj

7%

131 kcal

Fat

0.9g

1%

Saturated Fat

0.138g

1%

Monounsaturated Fat

0.264g

Polyunsaturated Fat

0.425g

Carbohydrates

31.68g

12%

Sugar

5.05g

6%

Fibre

3.9g

Protein

4.33g

9%

Salt

0.94g

16%

Cholesterol

0mg

Potassium

310mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 baby ear	6
1 mini ear or cobette (6.5 cm to 8 cm long)	45
1 serving (82 g)	66
100 g	80
1 cup	131
1 285 g frozen package yields	218

Related types of Corn

Yellow Sweet Corn

Corn on The Cob with Butter

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Cooked Yellow Corn

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Yellow and White Corn (from Frozen)

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

Cooked Yellow Corn (from Frozen)

Cooked Yellow and White Corn

Cooked Yellow and White Corn (from Fresh)

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