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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)

Common serving sizes

Cals

45

Fat

0.31 g

Carbs

10.82 g

Prot

1.48 g

There are 45 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 mini ear or cobette (6.5 cm to 8 cm long)

Energy

187 kj

2%

45 kcal

Fat

0.31g

0%

Saturated Fat

0.047g

0%

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.145g

Carbohydrates

10.82g

4%

Sugar

1.72g

2%

Fibre

1.3g

Protein

1.48g

3%

Salt

0.32g

5%

Cholesterol

0mg

Potassium

106mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 baby ear	6
1 mini ear or cobette (6.5 cm to 8 cm long)	45
1 serving (82 g)	66
100 g	80
1 cup	131
1 285 g frozen package yields	218

Related types of Corn

Cooked Yellow Corn

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Yellow Sweet Corn

Corn on The Cob with Butter

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Yellow and White Corn (from Frozen)

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

Cooked Yellow Corn (from Frozen)

Cooked Yellow and White Corn

Cooked Yellow and White Corn (from Fresh)

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