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Cooked Yellow and White Corn (from Frozen)
Cooked Yellow and White Corn (from Frozen)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (84 g)
100 g
1 cup
1 285 g frozen package yields
Cals
164
Fat
4.58 g
Carbs
31.84 g
Prot
4.34 g
There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
4.58g
7%
Saturated Fat
0.83g
4%
Monounsaturated Fat
2.006g
Polyunsaturated Fat
1.507g
Carbohydrates
31.84g
12%
Sugar
5.05g
6%
Fibre
3.9g
Protein
4.34g
9%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
8
1 mini ear or cobette
(6.5 cm to 8 cm long)
56
1 serving
(84 g)
81
100 g
97
1 cup
164
1 285 g frozen package yields
273
Related types of Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
Cooked Yellow Corn
View More Corn Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow and White Corn
View More
United Kingdom