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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
100 g
1 cup
1 285 g frozen package yields
Cals
80
Fat
0.55 g
Carbs
19.32 g
Prot
2.64 g
There are 80 calories in 100 grams of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
335 kj
4%
80 kcal
Fat
0.55g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.259g
Carbohydrates
19.32g
7%
Sugar
3.08g
3%
Fibre
2.4g
Protein
2.64g
5%
Salt
0.57g
10%
Cholesterol
0mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Corn on The Cob with Butter
View More Corn Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow and White Corn
View More
United Kingdom