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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 small
1 serving (78 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
26
Fat
0.09 g
Carbs
5.83 g
Prot
0.82 g
There are 26 calories in 1 medium Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
107 kj
1%
26 kcal
Fat
0.09g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.049g
Carbohydrates
5.83g
2%
Sugar
3.45g
4%
Fibre
2.3g
Protein
0.82g
2%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
13
1 serving
(78 g)
17
100 g
22
1 medium
26
1 cup of pieces
34
1 large
38
1 cup of mashed
51
Related types of Turnips
Cooked Turnip
Pickled Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Turnips
Cooked Turnip (from Fresh)
View More Turnips Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom