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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 small
1 serving (78 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
34
Fat
0.12 g
Carbs
7.8 g
Prot
1.1 g
There are 34 calories in 1 cup of pieces of Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
143 kj
2%
34 kcal
Fat
0.12g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.065g
Carbohydrates
7.8g
3%
Sugar
4.6g
5%
Fibre
3.1g
Protein
1.1g
2%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
13
1 serving
(78 g)
17
100 g
22
1 medium
26
1 cup of pieces
34
1 large
38
1 cup of mashed
51
Related types of Turnips
Turnips
Cooked Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Pickled Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom