United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 small
1 serving (78 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
51
Fat
0.18 g
Carbs
11.57 g
Prot
1.63 g
There are 51 calories in 1 cup of mashed Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
0.18g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.097g
Carbohydrates
11.57g
4%
Sugar
6.83g
8%
Fibre
4.6g
Protein
1.63g
3%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
13
1 serving
(78 g)
17
100 g
22
1 medium
26
1 cup of pieces
34
1 large
38
1 cup of mashed
51
Related types of Turnips
Cooked Turnip (from Frozen)
Turnips
Pickled Turnip
Cooked Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
View More Turnips Nutritional Info
Related types of Vegetables
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom