Cooked Turnip (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
51
Fat
0.18 g
Carbs
11.57 g
Prot
1.63 g
There are 51 calories in 1 cup of mashed Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
0.18g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.097g
Carbohydrates
11.57g
4%
Sugar
6.83g
8%
Fibre
4.6g
Protein
1.63g
3%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turnips

Related types of Vegetables

See also