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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
196
Fat
12.11 g
Carbs
22.32 g
Prot
4.71 g
There are 196 calories in 1 large Cooked Summer Squash.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
819 kj
10%
196 kcal
Fat
12.11g
17%
Saturated Fat
2.308g
12%
Monounsaturated Fat
5.094g
Polyunsaturated Fat
3.762g
Carbohydrates
22.32g
9%
Sugar
13.28g
15%
Fibre
7.4g
Protein
4.71g
9%
Salt
3.54g
59%
Cholesterol
0mg
Potassium
984mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
United Kingdom