Cooked Summer Squash

Common serving sizes
Cals
196
Fat
12.11 g
Carbs
22.32 g
Prot
4.71 g
There are 196 calories in 1 large Cooked Summer Squash.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
819 kj
10%
196 kcal
Fat
12.11g
17%
Saturated Fat
2.308g
12%
Monounsaturated Fat
5.094g
Polyunsaturated Fat
3.762g
Carbohydrates
22.32g
9%
Sugar
13.28g
15%
Fibre
7.4g
Protein
4.71g
9%
Salt
3.54g
59%
Cholesterol
0mg
Potassium
984mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also