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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
91
Fat
5.61 g
Carbs
10.34 g
Prot
2.18 g
There are 91 calories in 1 cup of mashed Cooked Summer Squash.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
379 kj
5%
91 kcal
Fat
5.61g
8%
Saturated Fat
1.069g
5%
Monounsaturated Fat
2.359g
Polyunsaturated Fat
1.742g
Carbohydrates
10.34g
4%
Sugar
6.15g
7%
Fibre
3.4g
Protein
2.18g
4%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
United Kingdom