Cooked Summer Squash

Common serving sizes
Cals
91
Fat
5.61 g
Carbs
10.34 g
Prot
2.18 g
There are 91 calories in 1 cup of mashed Cooked Summer Squash.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
379 kj
5%
91 kcal
Fat
5.61g
8%
Saturated Fat
1.069g
5%
Monounsaturated Fat
2.359g
Polyunsaturated Fat
1.742g
Carbohydrates
10.34g
4%
Sugar
6.15g
7%
Fibre
3.4g
Protein
2.18g
4%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also