Cooked Summer Squash and Onions (Fat Not Added in Cooking)

Common serving sizes
Cals
54
Fat
0.48 g
Carbs
11.91 g
Prot
1.98 g
There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
224 kj
3%
54 kcal
Fat
0.48g
1%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.202g
Carbohydrates
11.91g
5%
Sugar
6.09g
7%
Fibre
2.6g
Protein
1.98g
4%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Onions

Related types of Squash

Other related foods

See also