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Cooked Summer Squash (Canned)
Cooked Summer Squash (Canned)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
28
Fat
1.75 g
Carbs
2.94 g
Prot
0.6 g
There are 28 calories in 100 grams of Cooked Summer Squash (Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
1.75g
2%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.797g
Polyunsaturated Fat
0.522g
Carbohydrates
2.94g
1%
Sugar
1.16g
1%
Fibre
1.4g
Protein
0.6g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(92 g)
26
100 g
28
1 cup of slices
52
1 cup of diced
60
1 cup of mashed
69
Related types of Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
View More
United Kingdom