FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Summer Squash (Canned)

Common serving sizes

Cals

69

Fat

4.29 g

Carbs

7.2 g

Prot

1.47 g

There are 69 calories in 1 cup of mashed Cooked Summer Squash (Canned).

Nutrition Facts

Serving Size

1 cup of mashed

Energy

287 kj

3%

69 kcal

Fat

4.29g

6%

Saturated Fat

0.808g

4%

Monounsaturated Fat

1.953g

Polyunsaturated Fat

1.279g

Carbohydrates

7.2g

3%

Sugar

2.84g

3%

Fibre

3.4g

Protein

1.47g

3%

Salt

0.12g

2%

Cholesterol

0mg

Potassium

230mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	2
1 serving (92 g)	26
100 g	28
1 cup of slices	52
1 cup of diced	60
1 cup of mashed	69

Related types of Squash

Acorn Winter Squash

Summer Squash (Crookneck and Straightneck)

Yellow Summer Squash

Butternut Winter Squash

Cooked Summer Squash

Spaghetti Winter Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Summer Squash (from Canned, Fat Added in Cooking)

Summer Squash (Frozen)

Scallop Summer Squash

Cooked Summer Squash (from Frozen)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.