United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (107 g)
1 cup, canned
Cals
49
Fat
1.07 g
Carbs
7.276 g
Prot
6.013 g
There are 49 calories in 1 cup, canned of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
206 kj
2%
49 kcal
Fat
1.07g
2%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.447g
Carbohydrates
7.28g
3%
Sugar
0.86g
1%
Fibre
5.1g
Protein
6.01g
12%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 serving
(107 g)
25
1 cup, canned
49
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
View More Spinach Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom