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Cooked Pumpkin (from Canned)
Cooked Pumpkin (from Canned)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
58
Fat
2.19 g
Carbs
9.92 g
Prot
1.35 g
There are 58 calories in 1 serving of Cooked Pumpkin (from Canned).
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
241 kj
3%
58 kcal
Fat
2.19g
3%
Saturated Fat
0.525g
3%
Monounsaturated Fat
0.918g
Polyunsaturated Fat
0.56g
Carbohydrates
9.92g
4%
Sugar
4.02g
4%
Fibre
3.5g
Protein
1.35g
3%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Pumpkin
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Cooked Pumpkin (from Fresh)
Pumpkin Pie Mix (Canned)
Cooked Beetroot (from Canned)
View More
United Kingdom