Calories in Cooked Perch (1 small)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

902 kj

11%

216 kcal

Fat

10.23g

15%

Saturated Fat

2.173g

11%

Monounsaturated Fat

4.098g

Polyunsaturated Fat

3.158g

Carbohydrates

11.36g

Sugar

1.13g

Fibre

0.7g

Protein

18.52g

37%

Salt

1.27g

21%

Cholesterol

103mg

Potassium

258mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 large (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large crappie (yield after cooking, bone removed)	1289
1 large bass (yield after cooking, bone removed)	1289

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Cooked Perch

Common serving sizes

Related types of Fish

See also