Calories in Cooked Perch (100 g)

Nutrition Facts

Serving Size

100 g

Energy

1100 kj

13%

263 kcal

Fat

12.48g

18%

Saturated Fat

2.65g

13%

Monounsaturated Fat

4.998g

Polyunsaturated Fat

3.851g

Carbohydrates

13.85g

Sugar

1.38g

Fibre

0.9g

Protein

22.58g

45%

Salt

1.55g

26%

Cholesterol

125mg

Potassium

315mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 large (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large crappie (yield after cooking, bone removed)	1289
1 large bass (yield after cooking, bone removed)	1289

Related types of Fish

Tilapia (Fish)

Baked or Grilled Salmon

Fish

Baked or Grilled Fish

Grilled Fish

Mahi Mahi

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Cooked Perch

Common serving sizes

Related types of Fish

See also