Cooked Fish

Common serving sizes
Cals
127
Fat
1.38 g
Carbs
0 g
Prot
26.33 g
There are 127 calories in 1 fillet of Cooked Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
530 kj
6%
127 kcal
Fat
1.38g
2%
Saturated Fat
0.298g
1%
Monounsaturated Fat
0.243g
Polyunsaturated Fat
0.56g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.33g
53%
Salt
1.20g
20%
Cholesterol
87mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also