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Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup
1 head, yields
Cals
221
Fat
17.27 g
Carbs
15.25 g
Prot
5.58 g
There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 head, yields
per serve
% RI*
Energy
927 kj
11%
221 kcal
Fat
17.27g
25%
Saturated Fat
3.29g
16%
Monounsaturated Fat
7.762g
Polyunsaturated Fat
5.195g
Carbohydrates
15.25g
6%
Sugar
1.09g
1%
Fibre
13.8g
Protein
5.58g
11%
Salt
4.70g
78%
Cholesterol
0mg
Potassium
1255mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
1 head, yields
221
Related types of Vegetables
Red Tomatoes
Onions
Carrots
Spinach
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Not Added in Cooking)
Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
View More
United Kingdom