Cooked Escarole (Fat Added in Cooking)

Common serving sizes
Cals
221
Fat
17.27 g
Carbs
15.25 g
Prot
5.58 g
There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 head, yields
per serve
% RI*
Energy
927 kj
11%
221 kcal
Fat
17.27g
25%
Saturated Fat
3.29g
16%
Monounsaturated Fat
7.762g
Polyunsaturated Fat
5.195g
Carbohydrates
15.25g
6%
Sugar
1.09g
1%
Fibre
13.8g
Protein
5.58g
11%
Salt
4.70g
78%
Cholesterol
0mg
Potassium
1255mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also