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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Common serving sizes
1 serving (88 g)
100 g
1 cup
Cals
257
Fat
4.81 g
Carbs
40.34 g
Prot
14.38 g
There are 257 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1076 kj
13%
257 kcal
Fat
4.81g
7%
Saturated Fat
0.988g
5%
Monounsaturated Fat
1.843g
Polyunsaturated Fat
1.556g
Carbohydrates
40.34g
16%
Sugar
7.56g
8%
Fibre
10.9g
Protein
14.38g
29%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
635mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
129
100 g
147
1 cup
257
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
View More
United Kingdom