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Cooked Clams
Cooked Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
1 10 strip portion
1 serving (85 g)
100 g
1 cup, strips
1 cup (8 large clams, 12 medium clams, 15 small clams)
Cals
194
Fat
8.67 g
Carbs
11.94 g
Prot
16.03 g
There are 194 calories in 1 cup, strips of Cooked Clams.
Nutrition Facts
Serving Size
1 cup, strips
per serve
% RI*
Energy
813 kj
10%
194 kcal
Fat
8.67g
12%
Saturated Fat
1.729g
9%
Monounsaturated Fat
3.281g
Polyunsaturated Fat
2.602g
Carbohydrates
11.94g
5%
Sugar
0.92g
1%
Fibre
0.5g
Protein
16.03g
32%
Salt
1.08g
18%
Cholesterol
60mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
18
1 medium
22
1 large
34
1 oz, without shell
50
1 10 strip portion
76
1 serving
(85 g)
153
100 g
180
1 cup, strips
194
1 cup
(8 large clams, 12 medium clams, 15 small clams)
270
Related types of Clams
Canned Clams
Baked or Grilled Clams
Fried Battered Clams
Clams
Steamed or Boiled Clams
View More Clams Nutritional Info
Related types of Seafood
Octopus
Shrimp (Cooked)
Mussels
Crab
Lobster
View More Seafood Nutritional Info
See also
Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams (Mixed Species, Drained Solids, Canned)
View More
United Kingdom