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Cooked Calabaza (Spanish Pumpkin)
Cooked Calabaza (Spanish Pumpkin)
Common serving sizes
100 g
1 cup of cubed
1 cup of mashed
Cals
34
Fat
0.28 g
Carbs
8.06 g
Prot
1.1 g
There are 34 calories in 100 grams of Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.28g
0%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.015g
Carbohydrates
8.06g
3%
Sugar
3.29g
4%
Fibre
2.9g
Protein
1.1g
2%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
56
1 cup of mashed
78
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Pumpkin
Spanish Mackerel
Spanish Peanuts
Pumpkin Flowers
Cooked Pumpkin
View More
United Kingdom