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Cooked Calabaza (Spanish Pumpkin)
Cooked Calabaza (Spanish Pumpkin)
Common serving sizes
100 g
1 cup of cubed
1 cup of mashed
Cals
78
Fat
0.64 g
Carbs
18.38 g
Prot
2.51 g
There are 78 calories in 1 cup of mashed Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
324 kj
4%
78 kcal
Fat
0.64g
1%
Saturated Fat
0.331g
2%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.034g
Carbohydrates
18.38g
7%
Sugar
7.5g
8%
Fibre
6.6g
Protein
2.51g
5%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
56
1 cup of mashed
78
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Pumpkin
Spanish Mackerel
Spanish Peanuts
Pumpkin Flowers
Cooked Pumpkin
View More
United Kingdom