Cooked Calabaza (Spanish Pumpkin)

Common serving sizes
Cals
78
Fat
0.64 g
Carbs
18.38 g
Prot
2.51 g
There are 78 calories in 1 cup of mashed Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
324 kj
4%
78 kcal
Fat
0.64g
1%
Saturated Fat
0.331g
2%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.034g
Carbohydrates
18.38g
7%
Sugar
7.5g
8%
Fibre
6.6g
Protein
2.51g
5%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also