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Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
1 cup, frozen, chopped
1 cup, frozen, spears
1 285 g frozen package yields
Cals
45
Fat
2.06 g
Carbs
5.24 g
Prot
3.01 g
There are 45 calories in 100 grams of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
2.06g
3%
Saturated Fat
0.384g
2%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
0.626g
Carbohydrates
5.24g
2%
Sugar
1.4g
2%
Fibre
2.9g
Protein
3.01g
6%
Salt
0.57g
10%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
17
1 serving
(94 g)
42
100 g
45
1 cup, flowerets
46
1 cup, frozen, chopped
85
1 cup, frozen, spears
85
1 285 g frozen package yields
116
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Green String Beans (from Frozen, Fat Added in Cooking)
View More
United Kingdom