There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
72 kj
1%
17 kcal
Fat
0.78g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.238g
Carbohydrates
1.99g
1%
Sugar
0.53g
1%
Fibre
1.1g
Protein
1.14g
2%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
60mg
3%