Cooked Broccoli (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
17
Fat
0.78 g
Carbs
1.99 g
Prot
1.14 g
There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
% RI*
Energy
72 kj
1%
17 kcal
Fat
0.78g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.238g
Carbohydrates
1.99g
1%
Sugar
0.53g
1%
Fibre
1.1g
Protein
1.14g
2%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also