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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
100 g
1 cup, frozen, chopped
Cals
85
Fat
3.89 g
Carbs
9.9 g
Prot
5.69 g
There are 85 calories in 1 cup, frozen, chopped Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
3.89g
6%
Saturated Fat
0.725g
4%
Monounsaturated Fat
1.758g
Polyunsaturated Fat
1.183g
Carbohydrates
9.9g
4%
Sugar
2.65g
3%
Fibre
5.5g
Protein
5.69g
11%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
100 g
45
1 cup, frozen, chopped
85
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (from Frozen)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Carrots (from Frozen)
View More
United Kingdom