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Cooked Beet Greens
Cooked Beet Greens
Common serving sizes
1 serving (75 g)
100 g
1 cup
Cals
48
Fat
2.67 g
Carbs
5.31 g
Prot
2.48 g
There are 48 calories in 100 grams of Cooked Beet Greens.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
2.67g
4%
Saturated Fat
0.494g
2%
Monounsaturated Fat
1.205g
Polyunsaturated Fat
0.793g
Carbohydrates
5.31g
2%
Sugar
0.58g
1%
Fibre
2.8g
Protein
2.48g
5%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
875mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
36
100 g
48
1 cup
72
Related types of Vegetables
Mushrooms
Onions
Spinach
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Beet Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Dandelion Greens
Chicory Greens
View More
United Kingdom