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Cooked Bamboo Shoots (Fat Not Added in Cooking)
Cooked Bamboo Shoots (Fat Not Added in Cooking)
Common serving sizes
1 serving (30 g)
100 g
1 cup of slices
1 cup, canned
1 shoot of cooked
Cals
28
Fat
0.31 g
Carbs
5.33 g
Prot
2.66 g
There are 28 calories in 100 grams of Cooked Bamboo Shoots (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.31g
0%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.137g
Carbohydrates
5.33g
2%
Sugar
3.07g
3%
Fibre
2.3g
Protein
2.66g
5%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
492mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
8
100 g
28
1 cup of slices
34
1 cup, canned
37
1 shoot of cooked
40
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots
Bamboo Shoots (Drained Solids, Canned)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom