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Cooked Bamboo Shoots (Fat Not Added in Cooking)
Cooked Bamboo Shoots (Fat Not Added in Cooking)
Common serving sizes
1 serving (30 g)
100 g
1 cup of slices
1 cup, canned
1 shoot of cooked
Cals
40
Fat
0.45 g
Carbs
7.68 g
Prot
3.83 g
There are 40 calories in 1 shoot of cooked Cooked Bamboo Shoots (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 shoot of cooked
per serve
% RI*
Energy
169 kj
2%
40 kcal
Fat
0.45g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.198g
Carbohydrates
7.68g
3%
Sugar
4.42g
5%
Fibre
3.3g
Protein
3.83g
8%
Salt
0.87g
15%
Cholesterol
0mg
Potassium
708mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
8
100 g
28
1 cup of slices
34
1 cup, canned
37
1 shoot of cooked
40
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots
Bamboo Shoots (Drained Solids, Canned)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom