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Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Milk or Cream (Liquid with Water, Canned)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
30
Fat
3.2 g
Carbs
0.42 g
Prot
0.3 g
There are 30 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water, Canned).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
124 kj
1%
30 kcal
Fat
3.2g
5%
Saturated Fat
2.837g
14%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.035g
Carbohydrates
0.42g
0%
Sugar
-
Protein
0.3g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
30
100 g
197
1 cup
445
Related types of Coconuts
Coconut
Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
View More Coconuts Nutritional Info
Related types of Milk
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Low Fat Milk
Milk
View More Milk Nutritional Info
See also
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Cream Substitute (Light Liquid)
Coconut Cream Sweetened (Canned)
View More
United Kingdom